The First Week Of Healthy Dieting For Weight Loss

Dieting varies from person to person because of the difference in burn rate, depending on the weight, height and daily movement of each individual.

Fast and healthy diet

Healthy nutritionists have prepared this healthy diet, a model of the quality of food and meals to be taken for weight loss with examples of the amount of starch adequate for men and women. Lean Belly Breakthrough Dieting helps lose about one kilogram a week.

Breakfast: Choose one type of possibility

 1/2 medium loaf (for women) \ 3/4 medium loaf (for men) of whole wheat bread or brown + white cheese \ non-fat white cheese + small oil spoon
 Cup (for women) \ cup and a half (for men) of beans + small oil spoon + vegetables
Method of preparing chickpeas chick with milk: 4/3 cup of chickpeas for women \ cup and quarter of men + 4 \ 1 cup toast + cup milk without fat
1 small boiled potato (for women), 2 potatoes (for men) + 2 boiled eggs + 1 small oil spoon
 Egg Omelet No. 2 for women \ 3 eggs for men + 4 \ 1 loaf of bread
1 cup of skimmed milk + 1 cup of oatmeal (for women) + 1 cup (for men) (oatmeal method with milk)
Fat-rich foods such as croissants, muffins and desserts such as donuts and cauliflower should be avoided.


A type of fruit, so the size of the quota is the size of a hand grip.
Dried fruits such as apricots, dates, raisins and dried figs can be eaten.

the lunch:

It is recommended to diversify, and the week should include cereals, pulses and meat of all kinds.
It is recommended to avoid frying and replace it with roasting or boiling.
Reducing the percentage of fat used in cooking is recommended.
It is recommended to eat half the amount of food you are accustomed to eating daily.
It is recommended to use small dishes, which helps to eat less.
Salad bowl + fish or chicken breast or piece of meat or tuna as far as the palm of the hand + medium size potato or one poured spoon of rice or 80 grams of bread or spoon and half of the pasta + boiled vegetables or cooked.

Healthy descriptions for lunch:

Salmon with thyme and sour

Mexican Shrimp


Choose one of the three probability

2/1 cup of unsaturated yogurt + a kind of fruit
Milk Chic 1/2 cup milk without cream + banana 1 small size + cocoa free of sugar
A cup of fruit salad
the dinner:

Prefer to have a light dinner:

1/2 medium loaf (for women) \ 3/4 medium loaf (for men) of bread Whole wheat or brown + brick \ white cheese without cream + small oil spoon
1 cup of unsaturated milk + 1 cup of oatmeal (for women) + 1 cup (for men)

3 cups of popcorn method of preparing healthy popcorn

Take about 8 glasses of water a day, this helps:

Curb appetite
Feeling full
Lose weight

Lean Belly Breakthrough

Lean Belly Breakthrough

Healthy diet from several meals

The Flat Belly Overnight System is prepared by nutritionists in a healthy manner and determines the quality of food and meal times for healthy and effective diet. When starting to get a nap, make sure to take three basic meals. Deleting any meal from meals will delay weight loss. Snacks or snacks prevent hunger. Two to three snacks a day can be taken.


A healthy breakfast model helps to lose weight in: Oatmeal with milk This breakfast is easy to prepare and eat at home, take less than 5 minutes to prepare. It is necessary to take breakfast before 11 am.

First snack

After two hours of breakfast: fresh fruit such as banana, apple, orange, fruity, or dried, such as 3 passing grains, figs, peaches, two tablespoons of raisins.

the lunch

Dish of vegetable salad sour sauce and olive oil and put a little of it. Vegetable salad or Fattoush or salad watercress
Then the main course is grilled hamour or grilled shrimp, salmon or chicken, tuna, tawook. Lunch time between 1 pm and 5 pm

Snack again

After lunch two hours: a piece of fresh or dried fruit such as 3 grains pass, fig, peach, two tablespoons of raisins.


Dish salad vegetables may be very simple means tomatoes, cucumbers, onions, olive oil, salt, lemon.
Two to three pieces of whole wheat bread
Medium tuna box, 3 pieces low-fat white cheese, 2 grilled shish tawooks, 2 boiled eggs, or a little olive oil.
Third snack

 After dinner two hours: a piece of fruit.

In addition to these types, drink three liters of water a day. Eat fish twice a week. Systems that rely on starving the body do not give a special result in the long run. So if you feel hungry, increase the share of fish, chicken or eggs. Following the ED Reverser system will help you lose weight without feeling hungry and healthy.

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