Many women suffer from the presence of abdominal fat area, which will not increase them above their age, and lose their self-confidence.
And abdominal fat is a fat accumulation in the abdomen and waist, scientific truth is that fat there with the child since its birth in this region, but when you eat foods containing high levels of fat stored in this area and lead to the emergence and the emergence of the abdomen.
It provides you with your magazine in this article the most important reasons that lead to the emergence of abdominal fat, and how to get rid of them quickly.
– Laziness, lethargy and lack of physical exertion of the main reasons for the emergence of abdominal The Fat Burn Detox Factor.
A. negligence strenuous exercises for the entire body, especially the neglect of abdominal exercises.
– The psychological state of tension and anxiety, and physical condition of a muscle strain lead to the formation abdominal fat.
– Lack of metabolism and fat burning slow.
– Eating large amounts of food at the same batches.
– The presence of a large amount of fluid and the air inside the abdomen is the most important causes that eating certain foods that are working on this, especially fast food.
– Eating large meals between meals, the body can not digest all the income from food.
– Drink water during eating or even before and immediately after, leading to the emergence of the abdomen and be abdominal fat.
– The presence of swelling and gases in the abdomen helps the formation of abdominal fat.
– You should not get rid of all abdominal fat because it makes a person very bad and forbidden from wearing what they want from clothes and affect the psyche, which makes a person want to hide from others, may be forced not to attend the events because it does not find what suits him for wearing it.
But her major damage on health, where fitness less than a person can not do a lot of business, and the person becomes more susceptible to diseases, including type II diabetes, heart disease and arterial disease and strokes in addition to high blood pressure.
To get rid of belly fat should follow certain dietary habits such as:
– Avoid foods that cause gas gathering and stomach bulges including onions, garlic, beans, broccoli, cabbage, and balls.
– Away from any tension or psychological stressors such as anxiety disorders or even Alnomih because they lead to fat to accumulate in the abdomen.
– Exercise is very important to get rid of belly fat.
– Stay away from eating large meals at night, avoid foods filled with sugars, use less oil in the food.
– Eating fruits and vegetables is down, and drinking enough water throughout the day, including at least two liters a day.
– Avoid fast food and fried foods, eating non-fatty proteins, and minimize the starches.
– You can use apple cider vinegar added to the water in order to eliminate belly fat, as can massage the abdomen with a mixture of oils (cinnamon, rose, thyme, Wallflowers, mint, lily, narcissus) in order to reduce abdominal fat.
Delicate strengthen the immune system:
The body is exposed to the weakness of the various diseases Dama is attributed to infect immune system is weak and lack the ability to fight toxins and foreign threats to the health of the body.
Life magazine offered in this article are some foods that can be taken to strengthen the body’s immune system to avoid the incidence of colds and influenza infections resulting from the disease in the winter.
Cooked beans contain a large proportion of zinc This gives the body the required amount of zinc per day, and beans contain a significant proportion of iron and manganese, folic acid, so make sure to put it on your table once a week.
Cranberries contain a very large proportion of vitamin C, which works to protect the body from infection cold and flu illnesses, so make sure to eat berries way that to nourish your body in this vitamin.
Known for spinach leaf as containing a high proportion of organic iron and this is what works to protect the body from injuries of various diseases, as spinach contain a proportion of zinc and vitamins A and C and component and this is what makes it an ideal food and Mouawad wonderful to make him lose the body of nutrients.
Global studies have shown that eating one cup of tea per day helps to protect the body from germs and various bacteria, so make sure to eat a cup daily of tea but you have taken care of tea after the completion of directly eating in order to break down the iron tea that contains food, so make sure to tea after finished eating Hour Ay least to protect the body from breaking the iron in it.
Pumpkin contain a significant proportion of vitamin A, which works to enhance the activity of the immune system resulting in protecting the body from infection of the dangers of exposure to colds, as Pumpkin contains many vitamins and organic minerals that the body needs Pumpkin and folic acid and the proportion of wonderful vegetable fibers.