What your therapist is thinking about in that therapy session image insight is the booby prize of therapy the therapist lori gottlieb writes in her new book maybe you should talk to . I have never had to go to therapy before but my wife thinks that it would be a good idea i wanted to make sure that it was going to be a good decision and im glad i read this because i was thinking that therapy was supposed to offer some quick fix. Try to see if there is a certain pattern to what you generally think about therapy for example do you catch yourself thinking this is all too hard i just cant be bothered anymore by observing what these thoughts are and when they occur you might be able to stop them and turn them around
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